In 100 g (Grams) of Turkey, skin, from retail parts, from dark meat, cooked, roasted there is 1730 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, skin, from retail parts, from dark meat, cooked, roasted

Turkey, skin, from retail parts, from dark meat, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, skin, from retail parts, from dark meat, cooked, roasted are listed below.

Water	39.42 g	39.42	g	39.42%
Energy (calorie)	414 kcal	414	kcal
Energy (joule)	1730 kJ	1730	kJ
Protein	24.58 g	24.58	g	24.58%
Total lipid (fat)	35.03 g	35.03	g	35.03%
Ash	1.15 g	1.15	g	1.15%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	1.65 mg	1.65	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	230 mg	230	mg	0.23%
Potassium, K	225 mg	225	mg	0.22%
Sodium, Na	106 mg	106	mg	0.11%
Zinc, Zn	1.65 mg	1.65	mg
Copper, Cu	0.057 mg	0.057	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	20.2 µg	20.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.235 mg	0.235	mg
Niacin	5.4 mg	5.4	mg	0.01%
Pantothenic acid	0.98 mg	0.98	mg
Vitamin B-6	0.287 mg	0.287	mg
Folate, total	8 µg	8	µg
Folate, food	8 µg	8	µg
Choline, total	75.8 mg	75.8	mg	0.08%
Betaine	3.9 mg	3.9	mg
Vitamin B-12	1.85 µg	1.85	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	59 µg	59	µg
Retinol	59 µg	59	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	198 IU	198	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	7 µg	7	µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.13	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	31 IU	31	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	10.184 g	10.184	g	10.18%
4:0 butanoic, butyric fatty acid	0.002 g	0.002	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.004 g	0.004	g
10:0 decanoic, capric fatty acid	0.016 g	0.016	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.105 g	0.105	g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.359 g	0.359	g	0.36%
15:0 monounsaturated fatty acid	0.052 g	0.052	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	7.191 g	7.191	g	7.19%
17:0 heptadecanoic, margaric fatty acid	0.091 g	0.091	g	0.09%
18:0 octadecanoic, stearic fatty acid	2.296 g	2.296	g	2.30%
20:0 eicosanoic, arachidic fatty acid	0.036 g	0.036	g	0.04%
22:0 saturated fatty acid	0.02 g	0.02	g	0.02%
24:0 saturated fatty acids	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	13.718 g	13.718	g	13.72%
14:1 monounsaturated fatty acid	0.075 g	0.075	g	0.08%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.497 g	1.497	g	1.50%
16:1 cis monounsaturated fatty acid	1.471 g	1.471	g	1.47%
16:1 t monounsaturated fatty acid	0.026 g	0.026	g	0.03%
17:1 monounsaturated fatty acid	0.057 g	0.057	g	0.06%
18:1 undifferentiated	11.881 g	11.881	g	11.88%
18:1 cis	11.563 g	11.563	g	11.56%
18:1 trans	0.318 g	0.318	g	0.32%
20:1 eicosenoic, gadoleic	0.177 g	0.177	g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.023 g	0.023	g	0.02%
22:1 c saturated fatty acid	0.005 g	0.005	g
22:1 t saturated fatty acid	0.018 g	0.018	g	0.02%
24:1 monounsaturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	10.794 g	10.794	g	10.79%
18:2 undifferentiated	9.756 g	9.756	g	9.76%
18:2 n-6 c,c	9.578 g	9.578	g	9.58%
18:2 conjugated linoleic acid (CLAs)	0.081 g	0.081	g	0.08%
18:2 t not further defined	0.097 g	0.097	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.69 g	0.69	g	0.69%
18:3 n-3 c,c,c (ALA)	0.669 g	0.669	g	0.67%
18:3 n-6 c,c,c	0.022 g	0.022	g	0.02%
18:4 octadecatetraenoic, parinaric	0.004 g	0.004	g
20:2 n-6 c,c	0.055 g	0.055	g	0.06%
20:3 undifferentiated	0.027 g	0.027	g	0.03%
20:3 n-3	0.005 g	0.005	g
20:3 n-6	0.022 g	0.022	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.175 g	0.175	g	0.18%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:4 polyunsaturated fatty acids	0.036 g	0.036	g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.027	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.012	g	0.01%
Fatty acids, total trans	0.459 g	0.459	g	0.46%
Fatty acids, total trans-monoenoic	0.362 g	0.362	g	0.36%
Fatty acids, total trans-polyenoic	0.097 g	0.097	g	0.10%
Cholesterol	139 mg	139	mg	0.14%
Tryptophan	0.094 g	0.094	g	0.09%
Threonine	0.591 g	0.591	g	0.59%
Isoleucine	0.444 g	0.444	g	0.44%
Leucine	1.043 g	1.043	g	1.04%

Nutrients in Turkey, skin, from retail parts, from dark meat, cooked, roasted